Explaining Plantar Fasciitis

Plantar fasciitis is one of the most common causes of heel pain. It usually occurs when a thick band of tissue that runs across the bottom of each foot and connects the heel bone to the toes becomes inflamed (plantar fascia). The plantar fascia supports the arch of the foot and absorbs shock when walking.

With plantar fasciitis, there is stabbing pain that usually occurs when you take your first steps in the morning. Once the body gets warmed up the pain normally decreases, but it may return after standing or sitting for an extended period of time.

Tension and stress on the fascia cause small tears and repeated stretching and tearing can cause irritation or inflammation. Despite this, the main cause of plantar fasciitis remains unclear.

Podiatrist, Owen Bernard shares more about the common causes of heel pain and some preventative measures on Sunrise. Watch the interview here:

You can prevent plantar fasciitis by maintaining a healthy weight, wearing supportive shoes, avoiding worn-out athletic shoes, applying ice, changing your sport and stretching your arches.

Some risk factors include age, certain types of exercise, foot mechanics, obesity, an occupation that keeps you on your feet for long period, and complications from ignoring the early symptoms.