Today (Ash Wednesday) is the beginning of Lent and many Christians worldwide will be fasting for religious reasons. With this comes several concerns from a medical perspective, particularly for individuals who are hypertensive and diabetic. The question is then asked is there a healthy way to fast? In today’s Health Alert, we explore healthy ways of fasting with Certified Personal Trainer and Nutritionist, Gabrielle Burgess. Watch it below.
Health Alert: Healthy Way of Fasting
