Maintaining your fitness is just as important as keeping your heart healthy and your brain working properly to keep your body in balance. Due to the current healthcare needs and situation, being fit is the least we can do. The immune system is being weakened by many diseases and pollution at ever-rising levels. We can help ourselves to stay fit by practising eating a balanced healthy diet, staying physically active, avoiding fatty foods and alcohol and skipping meals. Personal Trainer Adrian Thomas stopped by to share some tips and an exercise routine. Watch the interview below.
How To Stay Fit & Healthy
