Maintaining your fitness is just as important as keeping your heart healthy and your brain working properly to keep your body in balance. Due to the current healthcare needs and situation, being fit is the least we can do. The immune system is being weakened by many diseases and pollution at ever-rising levels. We can help ourselves to stay fit by practising eating a balanced healthy diet, staying physically active, avoiding fatty foods and alcohol and skipping meals. Personal Trainer Adrian Thomas stopped by to share some tips and an exercise routine. Watch the interview below.
J. Wray & Nephew Limited, a subsidiary of Campari Group, has expanded its premium spirits…
Based on media reports and calls from journalists, I understand that I am the subject…
Work to improve a critical section of the Mandela Highway through Central Village came to…
The voters of St. Ann North Eastern go to the polls today (September 30, 2024)…
Reprehensible, abominable, and repulsive! That’s how the Integrity Commission is describing a fake document circulating…
Detectives in St. James have charged 30-year-old Joseph McKenzie, also known as "Geo," with the…