Do you find yourself twisting and turning, doing everything late at night, except sleeping? Losing your sleep battle can affect every part of your life. It can spill into your day as you struggle with fatigue and decreased attention. It’s also associated with conditions such as depression, bipolar disorder, and substance use disorder. Eventually, it can lead to heart disease, depression, and injury from falls or other accidents.
In this interview, President JMHS & Medical Practitioner, Dr. William Brown, and Medical Practitioner Dr. Suzan Lowe share ways in which we can win our sleep battle and start the road to a pleasant day. Watch the full video below:
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