Osteoporosis is a disease that weakens bones to the point where they break easily—most often, bones in the hip, backbone (spine), and wrist. Osteoporosis is called a “silent disease” because you may not notice any changes until a bone breaks. All the while, though,...
Bone health plays a major role in our daily activities, from providing shape, structure, security, and storing calcium. It is important to build and improve bone health from childhood to adolescence and even more in adulthood, but how can this be done? what should we...
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